You will learn more about yourself, try new strategies, and set goals that move you closer to living the Thrivewell Life in many different areas, such as:
Coaching is based on a positive growth mindset by helping you identify your needs and strengths and then developing a plan of action.
You will work on building resiliency, identifying obstacles in the way of change, and developing strategies to overcome those obstacles as well as improving motivation.
"I learned how to calm myself down when I feel anxious, and I have been able to go out and do stuff I haven’t be able to do for five/six months."
-Individual Coaching Client, 2/28/2022
"Loved her she was so helpful and encouraging!"
-Individual Coaching Client, 2/28/2022
"She was great! My coach listened to my concerns and questions."
-Individual Coaching Client, 2/28/2022
"I learned that I wasn't the only one who was going through anxiety. I didn't realize that it was common. I also learned some healthy ways to cope with it that I can put into practice."
-Individual Coaching Client, 2/28/2022
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